Sueño

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Hace un tiempo, los niños jugaban en los parques, creaban mundos gracias al poder de la imaginación y tenían contacto con el mundo que los rodeaba, pero ahora esto es diferente, vemos como esta población infantil, pasa su tiempo consumiendo contenido multimedia, que puede abarcar desde videos infantiles hasta chatear durante horas; lo que nos lleva a preguntarnos: ¿estará bien?. Con lo que a mi respecta, todo depende en la forma en que se use y la duración. Es un hecho que exponer el cerebro a fuentes lumínicas como son las pantallas de los dispositivos móviles afecta varios procesos, pero de estos, el que me llama la atención es el de sueño y vigilia; el sueño es muy importante para un niño, puesto que en este momento hay actividad de hormonas que son necesarias para el desarrollo, también es un momento crucial para la memoria, de echo es tan importante que se recomienda que la población pediátrica duerma como media de 8 horas. Diferentes estudios realizados. han revelado que la presencia de pequeños estímulos, altera la secreción de melatonina y altera el ciclo circadiano causando trastornos. La responsabilidad de los padres está en saber administrar el tiempo en que sus hijos están sentados frente aparatos electrónicos y para ello hay diferentes herramientas que pueden emplear, la más simple, el poder físico sobre la Tablet o smartphones a poder controlar los dispositivos por medio de programas que llevan a restringir el uso de estos, es decir, existen routers que permiten controlar la cantidad y otros aspectos de dispositivos que están conectados, restringiendo de esta forma la cantidad de tiempo de uso de media de sus hijos.